Effects of Red Light Therapy
Decoding the Light: Understanding the Diverse Benefits of 10 Key Red and Near-Infrared Wavelengths
The quest for effective weight loss solutions is a constant pursuit for many. In recent years, red light therapy (RLT), also known as photobiomodulation (PBM), has gained attention for its potential health benefits, including claims of aiding in weight loss. But does science support these claims? This article explores the current evidence surrounding red light therapy and its effects on weight.